Fitness and Wellness

APTS is proud to offer personalized fitness coaching with degreed and certified Exercise Specialists.

Our fitness coaching programs are rooted in movement science and strength and conditioning, and guide individuals through progressive training phases. Our fitness coaching program is the only movement-based program available to the public in Fayetteville, NC.

Each individual coaching relationship begins with a thorough assessment of movement and other fitness measures as well as individualized goal setting based on assessment results as well as client needs and aspirations.

Our rates are an excellent value for quality and expertise in movement-based assessment, coaching and programming.

Please contact us at (910) 423-5550 or by email at for our current rates or to schedule your coaching appointment.