So You Can Return to the Activities that Matter Most to You
You’ll
Receive
A Private, Thorough Initial Evaluation
You’ll
Feel
Empowered with a Clear Plan for Recovery
You’ll Experience
One-on-One, Personalized, Hands-on Guidance
You’ll
Improve
Your Mobility, Strength & Confidence
Early Morning & Evening Appointments Available
We are
In-Network with
Note: We Can See Patients Without a Physician’s Referral
If you don’t see your plan listed, please give us a call. We make every effort to verify your insurance benefits before your first visit with us.
Learn About the 5 Phases of Recovery
Click or touch on each circle for more information.
Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises are indicated here. Education about pain and a positive attitude may help.
Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement, such as sports movements, occurs in this phase.
Functional movements are progressed, and a controlled reintroduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occur during this phase. Education and future injury prevention are discussed.